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Ascorbic acid (also called vitamin C) is used to lớn prevent or treat vitamin C deficiency in people who are not getting enough of the vi-ta-min from their daily diet. Most people who follow a normal diet bởi not need extra ascorbic acid. Low levels of vitamin C in the daily diet can lead to scurvy due to vitamin C deficiency. The disease can cause symptoms such as a rash, muscle weakness, joint pain, fatigue, or tooth loss. vi-ta-min C has an important role for the body, this is a necessary vitamin to lớn maintain the health of skin, cartilage, teeth, bones và the stability of blood vessels. In addition, vi-ta-min C is also used to lớn protect the body"s cells from damage, as vitamin C is known as a powerful antioxidant. MORE: Side effects of vi-ta-min C
Ascorbic acid is taken orally, with or without food, usually 1-2 times daily. You can take vitamin C according khổng lồ the instructions on the product packaging or take it as directed by your doctor. If the patient is taking extended-release capsules, swallow the tablet whole, bởi vì not crush or chew the extended-release capsule or tablet as this may cause all the medication lớn be released at once. Increases the risk of side effects. In addition, bởi not split extended-release tablets unless they have a dividing line or when directed to lớn break by your doctor/pharmacist. Swallow the tablet whole (no need khổng lồ crush or chew) with a full glass of water (8 ounces/240 milliliters). If the ascorbic acid is in the form of lozenges, the patient should place the lozenge in the mouth and allow the lozenge lớn dissolve slowly. If patient is taking powdered ascorbic acid, mix ascorbic acid thoroughly with suitable liquid or soft food, stir well và use immediately, bởi vì not mix. If the patient is taking the liquid form of this vitamin, carefully measure the dose with a special measuring device, bởi not use a household spoon as this may lead lớn incorrect dosage. The dose of each person will be prescribed by the doctor based on the health condition & response to treatment of each specific individual. Take ascorbic acid regularly at the same time each day to lớn make it easier for the patient lớn remember khổng lồ take the medication. MORE: Should normal health be supplemented with vitamin C daily?
Possible side effects of ascorbic acid include: diarrhea, nausea, vomiting, stomach cramps, heartburn, etc. If any of the side effects of ascorbic acid persist or become increasingly severe. More importantly, tell your doctor or pharmacist right away. vitamin C can cause rare but very serious side effects such as: painful urination, pink urine or blood in the urine.
Before taking products containing ascorbic acid, tell your doctor or pharmacist if you are allergic to this active ingredient & your medical history, especially kidney disease (kidney stones), G6PD deficiency. . During pregnancy, vitamin C has been shown to be safe when used in recommended doses. Higher doses should be used during pregnancy only when clearly needed & after discussing the risks and benefits with your obstetrician. vi-ta-min C can pass into breast milk và is considered safe during breastfeeding when used in recommended doses by the mother.
The effect of ascorbic acid may change if the patient takes it with other medicines or herbal products. This may increase your risk of serious side effects or may prevent ascorbic acid from working as well. For the most effective medication, patients should tell their doctor about all products they are using (including prescription drugs, over-the-counter medicines & herbal medicines) before starting treatment. Treatment with vitamin C pills. At the same time, during the use of ascorbic acid, patients should not arbitrarily use, stop or change the dosage of any medications they are using without consulting their doctor. vi-ta-min C can affect và distort the results of some laboratory tests, including urine glucose tests, so when performing these tests, patients need khổng lồ inform their doctor. Doctors và laboratory staff about the use of ascorbic acid. vi-ta-min C is not a hàng hóa suitable for use in diets. The source of ascorbic acid in the daily diet should come from other healthy foods, such as citrus fruits, tomatoes, Brussels sprouts, cauliflower, broccoli & some vegetables. Other fruit. If the patient misses a dose of vitamin C, take it as soon as you remember. However, if it is too close lớn the time of the next dose, the user should skip the missed dose, bởi vì not double the dose to cosplay for the missed dose. Different brands of vi-ta-min C pills will have different storage requirements. Therefore, you need to check the information on the product"s packaging or instruction sheet khổng lồ have the most appropriate preservation measures. It is important khổng lồ keep all medications (including ascorbic acid) out of the reach of children and pets.
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It"s one of the richest foods in vitamin C, up khổng lồ 95 milligrams in every 50% cup. Red bell peppers are also a good source of vitamins A, B, E & K, as well as potassium, folate, manganese, phosphorus and magnesium. You can chop bell peppers for stir-fries, showroom to salads or scrambled eggs. But not only red bell peppers, but all other colors - like green, yellow & orange bell peppers, contain more vitamin C than an orange, và are low in calories. Therefore, this is a choice not only good for health, but also perfect for people who want to thua kém weight.
Each medium-sized kiwi contains about 70 milligrams of vi-ta-min C, more than an orange. This rough-skinned fruit is also high in fiber, flavonoids & carotenoids - antioxidants that help protect cells. A few studies show that eating kiwi helps you fall asleep faster & improves sleep quality, possibly due lớn high levels of the hormone serotonin. Most people peel the skin before eating, but the part near the skin is actually rich in nutrients & good fiber. So to optimize nutrients, you can try washing kiwi fruit, then rub the outer hairs and enjoy while still having the skin.
One cup of this colorful và delicious fruit has about 85 mg of vitamin C. Strawberries are also low in calories & high in fiber, and rich in antioxidants. Choose berries that are bright red, have bright green stalks và have no signs of waterlogging or mold. Wash the strawberries in cold water và keep the roll to preserve the juices inside.
One cup of cauliflower has about 40 milligrams of vi-ta-min C. It"s also a good source of vi-ta-min K, folate, & fiber. You can eat it raw, steamed or roasted with a little olive oil. You can spice up your dishes with fresh herbs or herbs for a vi-ta-min C boost.
1/2 cup of cooked broccoli has about 50 mg of vi-ta-min C, và adds lots of fiber and other antioxidants, which can help reduce inflammation. Broccoli is also high in vi-ta-min K, which is important for bone health and aids in blood clotting when the body toàn thân is injured. The best way lớn cook broccoli is by steaming for 5 minutes or less to retain more vi-ta-min C than other methods, lượt thích boiling or sautéing. When choosing to buy, look for bunches of broccoli that are brightly colored with a slightly dark green tip that feels firm, not soft when squeezed.
In addition to 30 milligrams of vi-ta-min C in every một nửa cup, this melon is packed with nutrients — including carotenoids, B vitamins, potassium, magnesium, copper, và flavonoids. If you consume the equivalent of 1 cup, you"ll get twice as much vi-ta-min C with only about 50 calories.
You"ll get about trăng tròn milligrams of vitamin C from a medium-sized tomato if eaten raw. The vi-ta-min C nội dung decreases as you cook the tomatoes. But an antioxidant called lycopene increased. So, lớn get all the benefits, you could try adding a few slices of fresh tomato lớn a sandwich for breakfast or lunch, and making a fresh tomato sauce with pasta for dinner. In addition, a convenient cup of delicious tomato juice contains up to lớn 170 mg of vi-ta-min C, and meets 21% of vitamin A needs and 15% of potassium for the day, but only 41 calories.
A medium baked potato contains about đôi mươi mg of vi-ta-min C. Potatoes are also an excellent source of potassium and fiber. Instead of frying in oil, try baking the potatoes in the oven with olive oil. When enjoying a baked potato, swap the butter for a healthier dip, lượt thích low-fat cheese.
One cup of papaya has all the vitamin C you need for the day, about 90 milligrams. Similar to lớn other tropical fruits, this fruit is also rich in carotenes, flavonoids, B vitamins, folate, potassium, magnesium, và fiber. The combination of these nutrients is good for the heart and may even protect you against colon cancer. In addition, papaya also contains enzymes papain và chymopapain, which help reduce inflammation và give you glowing skin. Try papaya smoothie or showroom this fruit lớn your daily menu. When enjoying, don"t forget to lớn pick out the seeds, squeeze some fresh lemon on đứng top to showroom vitamin C.
Despite its tiny size, Brussels sprouts contain over 50 milligrams of vi-ta-min C in một nửa cup cooked, along with plenty of vitamin K, fiber, & other nutrients. Roast them with bacon & onions or just a little olive oil for a delicious and nutritious side dish.
A 180ml glass of grapefruit juice will provide you with 70-95 milligrams of vitamin C, equivalent to lớn the amount needed for the day. If you can"t stand the sour taste, you can drink orange juice in the same amount to lớn supplement vi-ta-min C.
Guava is a subtropical fruit that is indispensable in the danh sách of foods rich in vi-ta-min C, with 4 times more ascorbic acid than oranges. Some people gọi guava a “vitamin C powerhouse” for meeting more than 200% of the recommended daily intake in just one fruit. Many vitamin A, folic acid và minerals (potassium, copper, manganese) are also found in guava. It"s also a good choice because it"s high in fiber & low in saturated fat, cholesterol, and sodium. In 100g of guava, there are about 200mg of vitamin C, which is very good for the immune system. Overall, vi-ta-min C is an important nutrient because it supports the immune system và helps the body toàn thân use iron it gets from food. The body toàn thân also uses vitamin C khổng lồ make collagen - an elastic connective tissue that makes up parts of the body and helps with wound healing. Supplementing vi-ta-min C from foods rich in vi-ta-min C above is also a way to increase antioxidants, which help protect cells from damage.
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